FIND YOUR FLIPSIDE
I moved to NYC in 2009 to study Drama at New York University’s Tisch School of the Arts. Following three years of injuries and frustration, I switched training programs and met the teacher who formally introduced me to Pilates and helped me find my flipside.
Through this teacher and the core principles of Pilates, I built a disciplined, fun, and empowering movement practice that opened up my body in my work as actor, allowing me to make stronger character decisions and overall move with more confidence on and off stage.
After college, I became comprehensively certified in Pilates at the rigorous and contemporary Kane School of Core Integration and began my teaching journey in 2016. I’ve been working as an Independent Teacher since 2018. Pilates is an infinitely adaptable modality: every body can benefit from Pilates. I’ve worked with populations including high school athletes, nonagenarians, pre/post-natal people, people in wheelchairs, and I frequently work with post-operative clients via physical therapist referrals
I started participating in distance running in 2018 as a way to make friends and find community. I ended up finding my flipside again: a love for the journey, not just the destination, a confidence in my ability to grow and get better even when falling flat on my face (sometimes literally!), and the unwavering belief that magic happens when I have faith that I can continue putting one foot in front of the other. In 2020, I became an RRCA-certified run coach. I specialize in helping new runners, runners new to racing, and runners returning from injury take their first steps towards having a sustainable, healthy, joyful relationship with running.
In addition my movement teaching work, I continue to work as an actor & voiceover artist, and I’m a current screenwriting MFA student with a focus on telling stories of queer, religious women in rural and middle America.
Modern Pilates with a joyful and inclusive twist.
Welcome to the flipside.
Core Beliefs
Inclusive
For too long Pilates has been associated with exactly one body - thin, white, and feminine, and the community has done little historically to challenge that status quo. I affirm that Pilates is for people of every gender identity, race, size, age, and ability.
Joyful
Moving our beautiful bodies should be a joy, not a chore. I commit to building a student-teacher relationship that is both educational and fun, and to actively chose language that makes my clients feel empowered, strong, and curious.
Technical
You deserve a teacher who is dedicated to your movement journey. After receiving my comprehensive certification from the rigorous and anatomy-heavy Kane School, I remain committed to continuing to learn from the cutting-edge minds of the movement industry.
Safe
Movement environments need to be safe to be effective. I promise to be mindful of my use of touch, respectful of client boundaries, and responsive to feedback. I make sure that all safety protocols, inclusive of both equipment/bodily safety and cleaning safety, are strictly followed.
LOCATION
☆
SERVICES
☆
RATES
☆
FAQ
☆
LOCATION ☆ SERVICES ☆ RATES ☆ FAQ ☆
The Studio
All in-studio sessions are held at The Space Pilates Studio, a home for independent Pilates teachers. Located at 900 Broadway between E. 19th and E. 20th Street, it’s right in the heart of Union Square and the Flatiron District. The Space is airy, roomy, and bright. The Studio has a plethora of modern and expertly maintained Balanced Body equipment including Cadillacs, Chairs, Reformers, Ladder Barrel, Reformer/Tower combo units, Spine Correctors, and an ever-growing collection of small props.
Private Sessions
It’s all about you. In-studio and virtual private sessions are tailored for your body and its specific needs. You’ll also receive personalized, easy-to-follow homework for the days you aren’t in the studio.
In-home private sessions are available in New York City on a case-by-case basis. Please contact me and include the location of the session for availability.
For those of you who want to fly a little more under-the-radar, private sessions in a private room are available, studio schedule permitting. Contact me for availability.
Duets And Private Group Classes
Prefer working out with a pal, but still crave the individualized attention of a private session? Sync your calendars and book a duet!
Want to celebrate your birthday or bachelor[ette] on a Reformer with up to five of your favorite humans? Contact me to book a Private Group Reformer Class!
Curve Care
Do you have scoliosis? Whether you had a fusion surgery, have been or are currently braced, or are au naturel, I’ve got your back.
Are you looking for a more therapeutic session to work on balancing the muscles affected by your scoliosis? Or are you looking for a muscle-burning fitness session that is mindful of your curves? No two scoliotic spines or humans are the same, so every body requires an individualized approach.
Every Curve Care session starts with an assessment and then moves through curve-specific breathwork, posture corrections, and exercises, all tailored to your specific needs and desires.
Prenatal and Postpartum
Whether it’s your first pregnancy or you’re a seasoned pro, Pilates is an excellent exercise modality to support you and your changing body throughout all the stages of your pregnancy and beyond.
In a prenatal session, we will focus on getting strong and preparing your body for baby and birth. We will also work on alleviating any pregnancy-related discomfort that may arise as your body changes.
In a postpartum session, we will focus on rebuilding your pelvic floor and abdominal muscles. We will also mobilize joints and stretch and strengthen muscles that are stressed by the physical demands of parenting.
Please note: Pilates sessions are not a substitute for medical care or treatment. If you are unsure if you should begin or continue an exercise regimen, always consult a physician.
Rates
-
Includes Virtual, Curve Care, and Pre/Postnatal Sessions
55 minutes: $140 or $1300 for a 10-pack
85 minutes: $200 or $1950 for a 10-pack*there is no sales tax; price above is the final cost
-
55 minutes: $95/pp, $190 total
85 minutes: $140/pp, $240 total*duets cannot booked online due to studio constraints, contact me to book a duet.
*there is no sales tax; price above is the final cost
-
55 minutes
Up to 3 people: $240
4 people: $280 ($70/pp)
5 people: $315 ($63/pp)
6 people: $345 ($57.50/pp)85 minutes
Up to 3 people: $350
4 people: $410 ($102.50/pp)
5 people: $455 ($91/pp)
6 people: $495 ($82.50/pp)*Private group classes cannot booked online due to studio constraints, contact me to book.
*there is no sales tax; price above is the final cost
-
The private room is fully equipped with a Cadillac, Reformer, and Chair. You may bring your personal items into the room, but must leave shoes in a cubby in the main studio area.
Private Session
55 minutes: $200
85 minutes: $290Duet Session
55 minutes: $240
85 minutes: $350*Private room sessions cannot booked online due to studio constraints, contact me to book.
*there is no sales tax; price above is the final cost
-
Let me come to you! Whether you have Pilates machines in your building or apartment or want to get fit on the mat, an in-home session is great for those who want the best of both worlds: the hands-on adjustments and interpersonal interaction of an in-studio session without having to leave their home.
In-Home session rates vary by location. In-home sessions cannot be booked online, please contact me for rates and availability. Be sure you to include your location and whether you are requesting a private or group session.
55 minutes: $200+ for private, $275+ for duet
85 minutes: $290+ for private, $400+ for duet*there is no sales tax; price above is the final cost
-
Coaching is $200/month which includes a week-by-week running plan uploaded into Final Surge that is tailored to your experience level, goals, and schedule/lifestyle. You’ll also receive unlimited email contact, and 1 20-minute call per month.
Before our running journey begins, we will have a 20-30 minute call to talk about your goals and assess compatibility. Contact me to schedule.
Cross-train with me via Pilates, and you will receive 10% off all your training, including Pilates packages (must do a minimum of 4 private sessions/month to maintain discount; if you do not do 4 sessions in a month and you have purchased a discounted package, you will be billed for the difference).
FAQ
-
The Short Version:
When you hire an independent teacher, you invest in a teacher who has a sustainable schedule and has more energy for you, a teacher who makes more money per session and can invest in that pricey continuing education course that will level up your sessions, and a teacher who is financially and emotionally able to nurture other ambitions such as a creative career or parenting and therefore avoid burnout. A happy teacher is a good teacher.
The Long Version:
Under the traditional studio model, a teacher typically takes home 30-40% of the hourly rate you pay for their private, and they are paid as a W-2 employee. So if you pay $140 to the studio, the studio typically pays the teacher $42-$56 and the teacher pays income & SSI/MC tax on this entire amount, bringing that down to $31-$42, assuming ~25% tax rate. Studios do not typically provide any traditional employee benefits such as healthcare, continuing education stipends, paid time off, sick pay, transportation subsidies, or retirement account matching, so the teacher must use that $31-$42 to pay for their individual healthcare premium (on the low end, $700/month), required continuing education hours (~$100/hr), transportation, save to cover all unpaid leave, and contribute to a fully self-funded retirement plan. And because they are legally classified and paid as a W-2 employee, they are not able to deduct any of these essential expenses as business expenses. This works for people who are in the business part-time on top of another job or school, have a financially supportive partner/family, or are independently wealthy. It is not a sustainable way for an Average Jill to make a living and career.
When you pay an Independent Teacher, they typically spend 25-35% of your hourly rate on ‘direct’ costs like rent and credit card processing fees. So if you pay $140 to an Independent Teacher, they take home $91-$105. They still don’t receive any employee benefits, but because they are Independent (classified for tax purposes as a business, filing a Schedule-C or incorporated) they can pay use their business revenue to pay for their ‘indirect’ but essential business costs like their healthcare premium, continuing education hours, transportation, and contribute to their own retirement. Reductively, that means they can deduct all these essential expenses as business expenses, which means they do not pay taxes on any of these expenses and only pay tax on actual take-home income. Your teacher still won’t get rich teaching, but this makes it possible for your teacher to have a sustainable, long-term career without being an heiress or being married to one.
Can you tell I’m the daughter of CPA? ;)
-
Every body is a Pilates body, and every body can benefit from Pilates.
Pilates teachers typically approach fitness holistically, with a focus on maintaining a mobile, healthy spine and strong, balanced torso musculature, including your abdominal and pelvic floor muscles. Pilates is an infinitely adaptable modality; It is an excellent low-impact modality for building stability and resiliency in joints and connective tissue and strengthening smaller “stabilizer” muscles. For this reason, it’s a popular exercise choice for people experiencing chronic back pain, recovering from an orthopedic injury or surgery, people living with neurological conditions such as multiple sclerosis or Parkinson’s, and pregnant people (with a physician’s approval). It is often used by physical therapists as a part of their work with patients, and physical therapists regularly refer patients to Pilates.
It’s also a great cross-training choice for busy athletes (just ask Lebron James) looking for a dedicated space to work on stability, flexibility, and address any minor aches, pains, and imbalances without adding too much additional physiological stress (that doesn’t mean it will feel easy!). Personally, I run 4x/week, Pilates 2-3x/week, and lift weights/strength train 2-3x/week, and I consider Pilates the foundation of all my movement work. And because of Pilates’ low-impact/low-stress nature, I’m able to maintain my Pilates practice during race training even as I get closer to race day and have to start cutting down my strength work so that I can up my running mileage.
Despite it’s feminine reputation, Pilates (he called it “Contrology”) was created by a man, Joseph Pilates, and the early development was done during his time interned in an all-male internment camp during World War 1. The method primarily focused on awareness and strength of the spine and torso musculature, and was initially used in the rehabilitation of injured male veterans.
Still not sure? Book a 15-minute call to discuss your needs and goals and whether Pilates is the right fit for you.
Please note that Pilates is not a substitute for medical care or treatment. If you’re unsure if you should begin or continue an exercise regimen, always consult a physician.
-
All in-studio private, duet, and group classes are held at my independent instructor homebase:
The Space Pilates
900 Broadway, 8th Floor
New York, NY 10003Conveniently located on Broadway in the Flatiron District between Union Square and Madison Square Park, there are multiple train and bus lines nearby.
Major stops include
Union Square: 4/5/6/L/N/Q/R/W
23rd Street: F/M, 6, R/W -
I strongly prefer Venmo, Zelle, or cash to avoid expensive credit card processing fees, but can accept credit cards. Online booking requires you to put a card on file, but that card will only be charged if you late cancel.
If you need to cancel an in-studio private session, in-studio duet session, or virtual private session you must give 24 hours notice. If you give less than 24 hours notice, you will be charged the full session rate or a session will be deducted from your package. Same-calendar-day reschedules are available, schedule-permitting.
If you need to cancel any In-Home Pilates Session, you must give 48 hours notice. If you give less than 48 hours notice, you will be charged the full session rate or a session will be deducted from your package. Same-calendar-day reschedules are available, schedule permitting.
If you need to cancel any Private Room session, including Private Group Classes, Private Room Pilates Privates, and Private Room Pilates Duets, you must give 48 hours notice. If you gives less than 48 hours notice, you will be charged the full session rate or a session will be deducted from your package. For a Private Group Class or Private Duet session, you will be required to pay for all expected attendees at 48 hours. If an attendee cancels within 48 hours, you will not receive a refund for that attendee. Same-day reschedules are not available for any Private Room session.
Please refer to the full cancellation and reschedule policy on the “Client Intake and Studio Policies” form here. If your question is not answered there, please contact me.
-
The building has two main elevators and one larger freight elevator at a separate entrance. There are no steps required to enter the building at either entrance. The studio itself is large and open. The studio bathroom has one step, and the building restroom also has one step.
If you have any further accessibility questions, require specific measurements, or have any concerns, please contact me
-
Get in touch using the contact form or email me at mikayla.flipsidemovement@gmail.com. Looking forward to chatting with you!
Testimonials
-
"I've been working with Mikayla for over a year. She is a truly special instructor. I have scoliosis and have taken Pilates for years. No one compares to Mikayla. Not only is she kind and funny, but she is also extremely knowledgeable about scoliosis. I’m so grateful for her expertise and continued commitment to grow as an instructor. She has collaborated with my physical therapist and designed a creative, individualized program for me. I can't thank her enough!"
Beth L.
-
"I have been loving our sessions. I actually have been seeing a difference in my body and I’ve been lifting easier and heavier in weight training, so thank you!"
Talia N.
-
“Having a movement science degree and a past as a personal trainer, I can truly appreciate a knowledgeable, skilled professional trainer when I work with one. Mikayla is the best I have worked with; she is the combination of the consummate instructor and an amazing human being. She instructs with a balance of large movements and precise tweaks that completely change the emphasis of an exercise. It’s amazing! All the technique and aside, she is a joy to work with. Upbeat, fun, empathetic, and the best listener, and the sessions fly by with a well thought-out session accompanied with great conversation! Mikayla is also very attentive to my goals and limitations. Her expertise allows her to provide modifications and adjustments as necessary, ensuring that I am always working at a level that is challenging but that I trust to be safe, all while helping to motivate me and push myself to new limits and beyond my fears. We have been working together twice a week for years, and my body has internally and externally transformed. I’m stronger, leaner, more flexible, injury-free (!), and so grateful to have met her!”
Kate R.